Acai powder
Fruit
Adzuki Beans (boiled)
Nuts & seeds
Adzuki Beans (canned)
Nuts & seeds
Agar agar
Nuts & seeds
Agave syrup (dark)
Confectionery, sugars, sweeteners
Agave syrup (light)
Confectionery, sugars, sweeteners
Alfalfa (lucerne)
Vegetables
All spice
Condiments
Almond butter
Condiments
Almond meal
Bread, cereal, rice, pasta
Almonds
Nuts & seeds
Amaranth flour
Bread, cereal, rice, pasta
Amaranth puffed grain cereal
Bread, cereal, rice, pasta
Apple & raspberry cordial (50-100% juice)
Drinks
Apple (dried)
Fruit
Apple (Granny Smith)
Fruit
Apple (Granny Smith, peeled)
Fruit
Apple (Pink Lady)
Fruit
Apple (Pink Lady, peeled)
Fruit
Apple cider vinegar
Condiments
Apple juice (99% blend, reconstituted and fresh)
Drinks
Apple juice (99% reconstituted)
Drinks
Apricot
Fruit
Apricot (canned)
Fruit
Apricot (dried)
Fruit
Arrowroot flour
Bread, cereal, rice, pasta
Artichoke (canned hearts)
Vegetables
Artichoke (globe)
Vegetables
Artichoke (Jerusalem)
Vegetables
Artichoke (pickled in oil)
Vegetables
Arugula
Vegetables
Asafoetida powder
Condiments
Asian chives
Condiments
Asparagus
Vegetables
Avocado
Fruit
Avocado oil
Fats & oils
Baby corn (canned)
Vegetables
Bacon (semi-trimmed middle rashers)
Meat, fish, eggs
Baked beans
Nuts & seeds
Balsamic vinegar
Condiments
Bamboo shoots (canned)
Vegetables
Bamboo shoots (fresh)
Vegetables
Banana (common, ripe)
Fruit
Banana (common, unripe)
Fruit
Banana (dried)
Fruit
Banana (sugar, firm)
Fruit
Banana (sugar, ripe)
Fruit
Barbecue sauce
Condiments
Barley flakes
Bread, cereal, rice, pasta
Barley flour
Bread, cereal, rice, pasta
Basil (fresh)
Condiments
Bay leaves
Condiments
Bean sprouts
Vegetables
Beef
Meat, fish, eggs
Beer
Drinks
Beets
Vegetables
Beets (canned)
Vegetables
Beets (pickled)
Vegetables
Bell pepper (green)
Vegetables
Bell pepper (red)
Vegetables
Berry juice fruit blend (from juice bar)
Drinks
Bitter melon
Vegetables
Black beans (boiled)
Nuts & seeds
Black beans (canned)
Nuts & seeds
Blackberry
Fruit
Blueberry
Fruit
Blueberry jam
Condiments
Bok choy
Vegetables
Borlotti beans (canned)
Nuts & seeds
Bourghal / bulgur
Bread, cereal, rice, pasta
Boysenberry
Fruit
Brazil nuts
Nuts & seeds
Broad beans (fava beans)
Nuts & seeds
Broccoli (heads only)
Vegetables
Broccoli (stalks only)
Vegetables
Broccoli (whole)
Vegetables
Broccolini (heads only)
Vegetables
Broccolini (stalks only)
Vegetables
Broccolini (whole)
Vegetables
Brown rice protein powder (sprouted, organic)
Drinks
Brown sugar
Confectionery, sugars, sweeteners
Brussel sprouts
Vegetables
Buckwheat flakes (cooked)
Bread, cereal, rice, pasta
Buckwheat flour
Bread, cereal, rice, pasta
Buckwheat flour (wholemeal)
Bread, cereal, rice, pasta
Buckwheat kernels
Bread, cereal, rice, pasta
Butter
Fats & oils
Butter beans (lima beans, boiled)
Nuts & seeds
Butter beans (lima beans, canned)
Nuts & seeds
Buttermilk
Dairy
Butternut squash
Vegetables
Cabbage (common)
Vegetables
Cabbage (red)
Vegetables
Cabbage (savoy)
Vegetables
Cacao powder
Drinks
Canola oil
Fats & oils
Cantaloupe melon
Fruit
Capers (in vinegar)
Condiments
Capers (salted)
Condiments
Carambola (starfruit)
Fruit
Caraway seeds (meridian fennel / Persian cumin)
Nuts & seeds
Cardamom
Condiments
Carob powder
Drinks
Carrot
Vegetables
Cashews
Nuts & seeds
Cashews (activated)
Nuts & seeds
Cassava
Vegetables
Cassava flour
Bread, cereal, rice, pasta
Cauliflower
Vegetables
Caviar dip
Condiments
Celeriac
Vegetables
Celery
Vegetables
Cereal bar (wheat based)
Snacks
Chayote
Vegetables
Cheese (Brie)
Dairy
Cheese (Camembert)
Dairy
Cheese (Cheddar)
Dairy
Cheese (Colby style)
Dairy
Cheese (cottage cheese, creamed)
Dairy
Cheese (cream cheese)
Dairy
Cheese (feta)
Dairy
Cheese (goats' cheese / chevre, plain)
Dairy
Cheese (Gruyere)
Dairy
Cheese (halloumi)
Dairy
Cheese (havarti)
Dairy
Cheese (Manchego)
Dairy
Cheese (mozzarella)
Dairy
Cheese (Pecorino)
Dairy
Cheese (quark)
Dairy
Cheese (ricotta)
Dairy
Cheese (soy)
Dairy
Cheese (Swiss)
Dairy
Cherries
Fruit
Chestnuts (boiled)
Nuts & seeds
Chestnuts (roasted)
Nuts & seeds
Chia seeds
Nuts & seeds
Chia seeds (black)
Nuts & seeds
Chia seeds (white)
Nuts & seeds
Chicken
Meat, fish, eggs
Chickpea pasta
Bread, cereal, rice, pasta
Chickpeas (canned)
Nuts & seeds
Chickpeas (sprouted)
Nuts & seeds
Chicory leaves
Vegetables
Chili (green)
Vegetables
Chili (red)
Vegetables
Chili powder
Condiments
Chinese cabbage (wombok)
Vegetables
Chipotle chili pepper (dried)
Vegetables
Chives
Vegetables
Chocolate (dark)
Confectionery, sugars, sweeteners
Chocolate (milk)
Confectionery, sugars, sweeteners
Chocolate (white)
Confectionery, sugars, sweeteners
Chocolate chip cookie
Snacks
Chocolate cookie (with cream filling)
Snacks
Choy sum
Vegetables
Chrysanthemum greens
Vegetables
Chutney
Condiments
Cilantro (fresh)
Condiments
Cinnamon
Condiments
Cinnamon sticks
Condiments
Clementine
Fruit
Cloves
Condiments
Cocoa powder
Drinks
Coconut
Fruit
Coconut (shredded, dried)
Fruit
Coconut flour
Bread, cereal, rice, pasta
Coconut oil
Fats & oils
Coconut sugar
Confectionery, sugars, sweeteners
Coconut water (fresh)
Drinks
Coconut water (packaged)
Drinks
Coffee (brewed, black)
Drinks
Coffee (brewed, decaf, black)
Drinks
Coffee (espresso with cow's milk)
Drinks
Coffee (espresso with low FODMAP milk)
Drinks
Coffee (espresso with soy bean milk)
Drinks
Coffee (espresso, black)
Drinks
Coffee (espresso, decaf with cow's milk)
Drinks
Coffee (espresso, decaf with low FODMAP milk)
Drinks
Coffee (espresso, decaf with soy bean milk)
Drinks
Coffee (espresso, decaf, black)
Drinks
Coffee (instant with cow's milk)
Drinks
Coffee (instant with low FODMAP milk)
Drinks
Coffee (instant with soy bean milk)
Drinks
Coffee (instant, black)
Drinks
Coffee (instant, decaf with cow's milk)
Drinks
Coffee (instant, decaf with low FODMAP milk)
Drinks
Coffee (instant, decaf with soy bean milk)
Drinks
Coffee (instant, decaf, black)
Drinks
Collard greens
Vegetables
Cookie with dried fruit
Snacks
Coriander (fresh)
Condiments
Coriander seeds
Condiments
Corn flakes
Bread, cereal, rice, pasta
Corn flakes (gluten free)
Bread, cereal, rice, pasta
Corn flour
Bread, cereal, rice, pasta
Corn starch flour
Bread, cereal, rice, pasta
Corn thins (plain)
Snacks
Corn thins (sour cream and chive flavour)
Snacks
Cornbread
Bread, cereal, rice, pasta
Cornichons
Vegetables
Couscous (rice & corn)
Bread, cereal, rice, pasta
Couscous (wheat)
Bread, cereal, rice, pasta
Cranberries (dried)
Fruit
Cranberry juice
Drinks
Cream (regular fat)
Dairy
Cream (sour)
Dairy
Cream (thickened, regular fat)
Dairy
Cream (whipped)
Dairy
Cucumber
Vegetables
Cumin
Condiments
Currants
Fruit
Curry leaves (fresh)
Condiments
Curry powder
Condiments
Custard
Dairy
Custard apple (sugar apple)
Fruit
Daikon (white winter radish)
Vegetables
Dairy blend 70% butter, 30% oil spread
Fats & oils
Dates
Fruit
Dill (fresh)
Condiments
Dragon fruit
Fruit
Dulse flakes (seaweed)
Vegetables
Durian
Fruit
Edamame (frozen soybeans)
Vegetables
Egg replacer
Nuts & seeds
Eggplant
Vegetables
Eggplant dip
Condiments
Eggs
Meat, fish, eggs
Einkorn flour
Bread, cereal, rice, pasta
Einkorn flour (organic)
Bread, cereal, rice, pasta
Emmer flour (farro)
Bread, cereal, rice, pasta
Endive leaves
Vegetables
Energy bar (apple and berry)
Snacks
Energy bar (fruit and nut)
Snacks
Energy bar (organic oatmeal, raisins and walnut)
Snacks
Energy bar (organic peanut butter)
Snacks
Falafel
Nuts & seeds
Feijoa (pineapple guava)
Fruit
Fennel (bulb)
Vegetables
Fennel (leaves)
Vegetables
Fennel seeds
Condiments
Fenugreek leaves (dried)
Condiments
Fenugreek seeds
Condiments
Figs (dried)
Fruit
Figs (fresh)
Fruit
Filo / phyllo pastry
Bread, cereal, rice, pasta
Fish
Meat, fish, eggs
Fish sauce
Condiments
Five spice
Condiments
Flax seeds / linseeds
Nuts & seeds
Four bean mix (canned)
Nuts & seeds
Freekeh
Bread, cereal, rice, pasta
Fruit bar
Confectionery, sugars, sweeteners
Gai lan (Chinese broccoli)
Vegetables
Galangal
Vegetables
Garbanzo beans (canned)
Nuts & seeds
Garden peas (canned)
Vegetables
Garden peas (frozen)
Vegetables
Garlic
Vegetables
Garlic (black)
Vegetables
Gin
Drinks
Ginger (root)
Vegetables
Gluten free bread
Bread, cereal, rice, pasta
Gluten free dark multiseed tapioca flour bread
Bread, cereal, rice, pasta
Gluten free low GI high fibre bread
Bread, cereal, rice, pasta
Gluten free multigrain bread
Bread, cereal, rice, pasta
Gluten free pasta
Bread, cereal, rice, pasta
Gluten free plain flour (rice flour, potato and tapioca starch)
Bread, cereal, rice, pasta
Gluten free rice chia bread
Bread, cereal, rice, pasta
Goji berries (dried)
Fruit
Golden syrup
Confectionery, sugars, sweeteners
Goraka
Condiments
Gotukala / gotu kola
Condiments
Granulated white sugar
Confectionery, sugars, sweeteners
Grapefruit
Fruit
Grapes (black muscat)
Fruit
Grapes (ralli seedless)
Fruit
Grapes (red globe)
Fruit
Grapes (red)
Fruit
Grapes (white, Thompson seedless)
Fruit
Green banana flour
Bread, cereal, rice, pasta
Green beans
Vegetables
Guava (ripe)
Fruit
Guava (unripe)
Fruit
Habanero chili pepper (green)
Vegetables
Hazelnuts
Nuts & seeds
Hemp seeds
Nuts & seeds
Honey
Condiments
Honeydew melon
Fruit
Horseradish sauce
Condiments
Hot chocolate (drinking chocolate powder, 23% cocoa)
Drinks
Hot chocolate (drinking chocolate powder, 60% cocoa)
Drinks
Hot chocolate (drinking chocolate powder, 70% cocoa)
Drinks
Hulled millet
Bread, cereal, rice, pasta
Hummus dip
Condiments
Ice cream (vanilla)
Dairy
Icing sugar
Confectionery, sugars, sweeteners
Instant jello (diet, lime)
Confectionery, sugars, sweeteners
Instant jello (raspberry)
Confectionery, sugars, sweeteners
Instant jello (strawberry)
Confectionery, sugars, sweeteners
Inulin (dietary fiber, chicory root extract)
Bread, cereal, rice, pasta
Jackfruit (tinned in syrup)
Fruit
Jalapeño chili pepper (pickled)
Vegetables
Japanese pumpkin (kabocha squash)
Vegetables
Jicama
Vegetables
Kaffir lime leaves
Condiments
Kale
Vegetables
Kangaroo
Meat, fish, eggs
Kefir
Dairy
Kelp noodles (seaweed)
Bread, cereal, rice, pasta
Khorasan (kamut) wholewheat flour
Bread, cereal, rice, pasta
Kimchi (fermented cabbage, radish)
Vegetables
Kiwi fruit (gold)
Fruit
Kiwi fruit (green)
Fruit
Kohlrabi (German turnip / turnip cabbage)
Vegetables
Kombucha tea
Drinks
Kumquats (peeled)
Fruit
Kumquats (unpeeled)
Fruit
Kvass
Drinks
Lamb
Meat, fish, eggs
Leek
Vegetables
Leek (bulb)
Vegetables
Leek (leaves)
Vegetables
Lemon juice
Fruit
Lemongrass
Condiments
Lentil burger
Nuts & seeds
Lentils (canned)
Nuts & seeds
Lentils (green, boiled)
Nuts & seeds
Lentils (red, boiled)
Nuts & seeds
Lettuce (butter)
Vegetables
Lettuce (cos / romaine)
Vegetables
Lettuce (iceberg)
Vegetables
Lettuce (radicchio)
Vegetables
Lettuce (red coral)
Vegetables
Licorice
Confectionery, sugars, sweeteners
Lime juice
Fruit
Longan
Fruit
Lotus root (dried)
Vegetables
LSA (linseed, sunflower, almond mix)
Nuts & seeds
Lupin flour
Bread, cereal, rice, pasta
Lychee
Fruit
Macadamia nuts
Nuts & seeds
Maize flour
Bread, cereal, rice, pasta
Maize starch
Bread, cereal, rice, pasta
Malt vinegar
Condiments
Malted chocolate drinking powder
Drinks
Mandarin orange
Fruit
Mango
Fruit
Mango (dried)
Fruit
Mangosteen
Fruit
Mannitol (421)
Confectionery, sugars, sweeteners
Maple syrup
Confectionery, sugars, sweeteners
Margarine 70% fat (poly- or monounsaturated fat)
Fats & oils
Marmalade
Condiments
Mayonnaise (low fat)
Fats & oils
Mayonnaise (regular fat)
Fats & oils
Milk (A2)
Dairy
Milk (almond)
Dairy
Milk (coconut with inulin)
Dairy
Milk (coconut, canned for cooking)
Dairy
Milk (coconut, long life UHT)
Dairy
Milk (condensed, sweetened)
Dairy
Milk (cow's reduced fat milk)
Dairy
Milk (cow's skim milk)
Dairy
Milk (cow's whole milk / full cream)
Dairy
Milk (evaporated)
Dairy
Milk (goat's whole milk / full cream)
Dairy
Milk (hemp)
Dairy
Milk (lactose free)
Dairy
Milk (macadamia)
Dairy
Milk (oat)
Dairy
Milk (quinoa, unsweetened)
Dairy
Milk (rice)
Dairy
Milk (soy beans)
Dairy
Milk (soy protein)
Dairy
Millet flour
Bread, cereal, rice, pasta
Mint (fresh)
Condiments
Mint jelly
Condiments
Mint sauce (thick)
Condiments
Mint sauce (thin)
Condiments
Mirin
Condiments
Miso paste
Condiments
Mixed berry jam
Condiments
Mixed nuts
Nuts & seeds
Mixed peel citrus fruit
Fruit
Molasses syrup
Confectionery, sugars, sweeteners
Muesli (gluten, wheat, dairy and nut free)
Bread, cereal, rice, pasta
Muesli (plain)
Bread, cereal, rice, pasta
Muesli (yeast and wheat free)
Bread, cereal, rice, pasta
Muesli bar (with fruit)
Snacks
Mung beans (boiled)
Nuts & seeds
Mung beans (sprouted)
Nuts & seeds
Mushroom (black fungi)
Vegetables
Mushroom (button)
Vegetables
Mushroom (champignons, canned)
Vegetables
Mushroom (enoki)
Vegetables
Mushroom (oyster)
Vegetables
Mushroom (porcini , dried)
Vegetables
Mushroom (portobello)
Vegetables
Mushroom (shiitake)
Vegetables
Mushroom (shiitake, dried)
Vegetables
Mustard
Condiments
Mustard (Dijon)
Condiments
Mustard seeds
Condiments
Naan and roti bread
Bread, cereal, rice, pasta
Navy beans (haricot beans, boiled)
Nuts & seeds
Nectarine
Fruit
Nori (seaweed)
Vegetables
Nutmeg
Condiments
Nutritional yeast flakes
Bread, cereal, rice, pasta
Oat bran (unprocessed)
Bread, cereal, rice, pasta
Oat groats
Bread, cereal, rice, pasta
Oats (quick cooking)
Bread, cereal, rice, pasta
Oats (rolled)
Bread, cereal, rice, pasta
Okra (ladies' fingers)
Vegetables
Olive oil
Fats & oils
Olive oil (extra virgin)
Fats & oils
Olive oil (garlic infused)
Fats & oils
Olive oil (roast onion infused)
Fats & oils
Olive oil (virgin)
Fats & oils
Olives (black, pitted)
Vegetables
Olives (green, pitted)
Vegetables
Orange (navel)
Fruit
Orange cordial (25-50% juice)
Drinks
Orange juice (98% reconstituted)
Drinks
Orange juice (99% blend reconstituted and fresh)
Drinks
Oregano (dried)
Condiments
Oyster sauce
Condiments
Palm sugar
Confectionery, sugars, sweeteners
Pandan leaves
Condiments
Papaya
Fruit
Papaya (dried)
Fruit
Paprika
Condiments
Paprika (smoked)
Condiments
Parsley (fresh)
Condiments
Parsnip
Vegetables
Passion fruit
Fruit
Pasta sauce (cream based)
Condiments
Pasta sauce (tomato based, with garlic & onion)
Condiments
Pattypan squash
Vegetables
Pea protein supplement
Drinks
Peach (canned)
Fruit
Peach (clingstone)
Fruit
Peach (white)
Fruit
Peach (yellow)
Fruit
Peanut butter
Condiments
Peanut oil
Fats & oils
Peanuts
Nuts & seeds
Pear (dried)
Fruit
Pear (nashi)
Fruit
Pear (packham, firm, peeled)
Fruit
Pear (packham, ripe, peeled)
Fruit
Pear (prickly)
Fruit
Pearl barley
Bread, cereal, rice, pasta
Pearl barley grains (sprouted)
Bread, cereal, rice, pasta
Pecans
Nuts & seeds
Pepper (black)
Condiments
Persimmon
Fruit
Pesto sauce
Condiments
Pickled onions (large)
Vegetables
Pine nuts
Nuts & seeds
Pineapple
Fruit
Pineapple (dried)
Fruit
Pinto beans (dried, cooked)
Nuts & seeds
Pinto beans (refried)
Nuts & seeds
Pistachios
Nuts & seeds
Pistachios (activated)
Nuts & seeds
Plain sweet cookie
Snacks
Plantain (peeled)
Fruit
Plum (Black Diamond)
Fruit
Polenta (cornmeal)
Bread, cereal, rice, pasta
Pomegranate
Fruit
Popcorn (plain)
Snacks
Poppy seeds (black)
Nuts & seeds
Pork
Meat, fish, eggs
Potato
Vegetables
Potato chip straws (plain)
Snacks
Potato chips (plain)
Snacks
Potato starch
Bread, cereal, rice, pasta
Prawns (peeled)
Meat, fish, eggs
Pretzels
Snacks
Prunes
Fruit
Puffed or popped rice cereal
Bread, cereal, rice, pasta
Pumpernickel bread
Bread, cereal, rice, pasta
Pumpkin (canned)
Vegetables
Pumpkin seeds
Nuts & seeds
Quince paste
Condiments
Quinoa (black)
Bread, cereal, rice, pasta
Quinoa (red)
Bread, cereal, rice, pasta
Quinoa (white)
Bread, cereal, rice, pasta
Quinoa flakes
Bread, cereal, rice, pasta
Quinoa flour
Bread, cereal, rice, pasta
Quinoa pasta
Bread, cereal, rice, pasta
Quorn mince
Nuts & seeds
Radish
Vegetables
Raisin toast
Bread, cereal, rice, pasta
Raisins
Fruit
Rambutan
Fruit
Rampa leaves
Condiments
Rapeseed oil
Fats & oils
Raspberry
Fruit
Raw sugar
Confectionery, sugars, sweeteners
Red kidney beans (boiled)
Nuts & seeds
Red kidney beans (sprouted)
Nuts & seeds
Red wine vinegar
Condiments
Rhubarb
Fruit
Rice (basmati)
Bread, cereal, rice, pasta
Rice (black)
Bread, cereal, rice, pasta
Rice (brown)
Bread, cereal, rice, pasta
Rice (glutinous)
Bread, cereal, rice, pasta
Rice (red)
Bread, cereal, rice, pasta
Rice (white)
Bread, cereal, rice, pasta
Rice bran (unprocessed)
Bread, cereal, rice, pasta
Rice bran oil
Fats & oils
Rice cakes (plain)
Snacks
Rice cakes (sour cream and chive flavour)
Snacks
Rice crackers (plain)
Snacks
Rice flakes
Bread, cereal, rice, pasta
Rice flakes with psyllium (gluten free)
Bread, cereal, rice, pasta
Rice flour
Bread, cereal, rice, pasta
Rice flour (roasted)
Bread, cereal, rice, pasta
Rice malt syrup
Confectionery, sugars, sweeteners
Rice stick noodles
Bread, cereal, rice, pasta
Rice wine vinegar
Condiments
Rosemary (fresh)
Condiments
Rum
Drinks
Rutabaga (Swedish turnip)
Vegetables
Rye bread
Bread, cereal, rice, pasta
Rye bread (dark)
Bread, cereal, rice, pasta
Rye crispbread
Snacks
Rye flour
Bread, cereal, rice, pasta
Rye grains (sprouted)
Bread, cereal, rice, pasta
Saffron
Condiments
Sage (fresh)
Condiments
Salmon (canned in brine)
Meat, fish, eggs
Sardines (plain, canned in oil)
Meat, fish, eggs
Sauerkraut (fermented white cabbage)
Vegetables
Savory cookie (plain)
Snacks
Savory cookie (wholemeal)
Snacks
Scallions (bulb)
Vegetables
Scallions (green tops)
Vegetables
Semolina (fine, uncooked)
Bread, cereal, rice, pasta
Sesame oil
Fats & oils
Sesame seeds
Nuts & seeds
Shallots
Vegetables
Shortbread cookie
Snacks
Shrimp paste
Condiments
Snow peas
Vegetables
Soba noodles (wheat and buckwheat)
Bread, cereal, rice, pasta
Sorbitol (420 / glucitol)
Confectionery, sugars, sweeteners
Sorghum flour
Bread, cereal, rice, pasta
Sourdough kamut bread (wholemeal)
Bread, cereal, rice, pasta
Sourdough oat bread
Bread, cereal, rice, pasta
Sourdough rye bread (light)
Bread, cereal, rice, pasta
Sourdough spelt bread
Bread, cereal, rice, pasta
Soy flour
Bread, cereal, rice, pasta
Soy protein TVP (Textured Vegetable Protein)
Nuts & seeds
Soy sauce
Condiments
Soya beans (boiled)
Nuts & seeds
Soybean false chicken
Nuts & seeds
Spaghetti squash
Vegetables
Spanish onion (red onion)
Vegetables
Spelt flakes
Bread, cereal, rice, pasta
Spelt flour (organic & sieved)
Bread, cereal, rice, pasta
Spelt flour (organic)
Bread, cereal, rice, pasta
Spelt flour (white)
Bread, cereal, rice, pasta
Spelt flour (wholemeal)
Bread, cereal, rice, pasta
Spelt pasta
Bread, cereal, rice, pasta
Spinach (baby)
Vegetables
Spinach (English)
Vegetables
Spirulina powder
Vegetables
Split peas (boiled)
Nuts & seeds
Star anise
Condiments
Stevia powder
Confectionery, sugars, sweeteners
Strawberry
Fruit
Strawberry jam
Condiments
Sugar snap peas
Vegetables
Sultanas
Fruit
Sun-dried tomatoes
Vegetables
Sunflower oil
Fats & oils
Sunflower seeds
Nuts & seeds
Sweet and sour sauce
Condiments
Sweet corn
Vegetables
Sweet corn (canned)
Vegetables
Sweet potato
Vegetables
Swiss chard
Vegetables
Taco shells
Bread, cereal, rice, pasta
Tahini paste
Condiments
Tamarillo
Fruit
Tamarind
Fruit
Tamarind paste
Condiments
Tapioca starch
Bread, cereal, rice, pasta
Taro
Vegetables
Tarragon
Condiments
Tea (black tea, strong with cow's milk)
Drinks
Tea (black tea, strong with low FODMAP milk)
Drinks
Tea (black tea, strong with soy bean milk)
Drinks
Tea (black tea, strong)
Drinks
Tea (black tea, weak with cow's milk)
Drinks
Tea (black tea, weak with low FODMAP milk)
Drinks
Tea (black tea, weak with soy bean milk)
Drinks
Tea (black tea, weak)
Drinks
Tea (chai, strong with cow's milk)
Drinks
Tea (chai, strong with low FODMAP milk)
Drinks
Tea (chai, strong with soy bean milk)
Drinks
Tea (chai, strong)
Drinks
Tea (chai, weak with cow's milk)
Drinks
Tea (chai, weak with low FODMAP milk)
Drinks
Tea (chai, weak with soy bean milk)
Drinks
Tea (chai, weak)
Drinks
Tea (chamomile, strong)
Drinks
Tea (chamomile, weak)
Drinks
Tea (chrysanthemum, strong)
Drinks
Tea (chrysanthemum, weak)
Drinks
Tea (dandelion, strong)
Drinks
Tea (dandelion, weak)
Drinks
Tea (fennel, strong)
Drinks
Tea (fennel, weak)
Drinks
Tea (green, strong)
Drinks
Tea (herbal, strong)
Drinks
Tea (herbal, weak)
Drinks
Tea (oolong, strong)
Drinks
Tea (oolong, weak)
Drinks
Tea (peppermint, strong)
Drinks
Tea (redbush / rooibos, strong)
Drinks
Tea (redbush / rooibos, weak)
Drinks
Tea (white tea, strong)
Drinks
Teff flour
Bread, cereal, rice, pasta
Tempeh (plain)
Nuts & seeds
Thai basil
Condiments
Thyme (fresh)
Condiments
Tiger nuts
Nuts & seeds
Tofu (firm, drained)
Nuts & seeds
Tofu (plain)
Nuts & seeds
Tofu (silken)
Nuts & seeds
Tomatillo (fresh)
Vegetables
Tomato (canned)
Vegetables
Tomato (cherry)
Vegetables
Tomato (common)
Vegetables
Tomato (Roma)
Vegetables
Tomato paste
Condiments
Tomato sauce
Condiments
Tortilla corn chips
Snacks
Tropical juice (35% apple juice)
Drinks
Tropical juice (45% apple, 6% apricot juice)
Drinks
Tropical juice (50% apple, 8% pear & mango juice)
Drinks
Truffle oil
Fats & oils
Tuna (plain, canned in brine)
Meat, fish, eggs
Tuna (plain, canned in oil)
Meat, fish, eggs
Turmeric
Condiments
Turnip
Vegetables
Tzatziki dip
Condiments
Vanilla bean pods
Condiments
Vanilla essence
Condiments
Vegemite
Condiments
Vegetable blend juice (tomato base)
Drinks
Vegetable blend juice (tomato, carrot, celery, beetroot)
Drinks
Vegetable oil
Fats & oils
Vegetable pickles / relish
Condiments
Vegetarian mince (with onion)
Nuts & seeds
Verjuice
Condiments
Vermicelli noodles
Bread, cereal, rice, pasta
Vodka
Drinks
Wakame flakes (seaweed)
Vegetables
Walnuts
Nuts & seeds
Wasabi paste
Condiments
Water chestnuts
Vegetables
Watercress (fresh)
Condiments
Watermelon (seedless)
Fruit
Wheat bran (processed)
Bread, cereal, rice, pasta
Wheat bran (unprocessed)
Bread, cereal, rice, pasta
Wheat bran pellets
Bread, cereal, rice, pasta
Wheat bread (multigrain)
Bread, cereal, rice, pasta
Wheat bread (white)
Bread, cereal, rice, pasta
Wheat bread (whole grain)
Bread, cereal, rice, pasta
Wheat bread (wholemeal)
Bread, cereal, rice, pasta
Wheat flour
Bread, cereal, rice, pasta
Wheat germ (raw)
Bread, cereal, rice, pasta
Wheat gnocchi
Bread, cereal, rice, pasta
Wheat grain (sprouted)
Bread, cereal, rice, pasta
Wheat noodles
Bread, cereal, rice, pasta
Wheat pasta
Bread, cereal, rice, pasta
Wheat, corn, rice, oat flakes cereal with fruit & nuts
Bread, cereal, rice, pasta
Wheatgrass powder
Drinks
Whisky
Drinks
White onion
Vegetables
Wholewheat biscuit cereal
Bread, cereal, rice, pasta
Wine (low glycaemic index)
Drinks
Wine (red)
Drinks
Wine (sparkling)
Drinks
Wine (sticky)
Drinks
Wine (sweet)
Drinks
Wine (white)
Drinks
Wine (white, dry)
Drinks
Wonton wrapper (uncooked)
Bread, cereal, rice, pasta
Worcestershire sauce
Condiments
Xanthan gum
Bread, cereal, rice, pasta
Yam
Vegetables
Yardlong bean (snake bean / asparagus bean)
Vegetables
Yogurt (coconut)
Dairy
Yogurt (goat's milk)
Dairy
Yogurt (lactose free)
Dairy
Yogurt (natural, Greek)
Dairy
Yogurt (natural, Indian)
Dairy
Yogurt (natural, low fat)
Dairy
Yogurt (natural, regular)
Dairy
Yogurt (strawberry, lactose free)
Dairy
Yogurt (vanilla flavored)
Dairy
Zucchini (courgette)
Vegetables