Coffee (instant, decaf with low FODMAP milk)
drinks
Overall Status: Low
Portion Details
| Portion | Oligos | Fructose | Polyols | Lactose |
|---|---|---|---|---|
| One heaped teaspoon with 100ml milk (102g) | ||||
| Two heaped teaspoons with 100ml milk (104g) |
This is low FODMAP if lactose free milk or soy milk (from soy protein) is used