Chili (red)
Vegetables
Overall Status: Low
Portion details
| Portion | Oligos | Fructose | Polyols | Lactose |
|---|---|---|---|---|
| Half serve (5cm / 14g) | ||||
| One serve (11cm / 28g) |
Larger servings (50g or more) should be avoided; may trigger heartburn / abdominal pain in some individuals with IBS