Oat bran (unprocessed)
Bread, cereal, rice, pasta
Overall Status: Low
Portion details
| Portion | Oligos | Fructose | Polyols | Lactose |
|---|---|---|---|---|
| One tablespoon (11g) | ||||
| Two tablespoons (22g) |
Larger servings (5 tablespoons or more) should be avoided