Chutney
Condiments
Overall Status: Low
Portion details
| Portion | Oligos | Fructose | Polyols | Lactose |
|---|---|---|---|---|
| Half a tablespoon (12g) | ||||
| One tablespoon (25g) |
Larger servings (75g or more) should be avoided; check ingredients and avoid if onion / garlic or other high FODMAP ingredients have been added