Tea (black tea, strong with low FODMAP milk)
drinks
Overall Status: Low
Portion Details
| Portion | Oligos | Fructose | Polyols | Lactose |
|---|---|---|---|---|
| One teacup (180ml) | ||||
| One mug (250ml) |
This is low FODMAP if lactose free milk or soy milk (from soy protein) is used; caffeine can trigger symptoms when consumed in excess