Tea (chai, weak with low FODMAP milk)
Drinks
Overall Status: Low
Portion details
| Portion | Oligos | Fructose | Polyols | Lactose |
|---|---|---|---|---|
| One teacup (180ml) | ||||
| One mug (250ml) |
This is low FODMAP if lactose free milk or soy milk (from soy protein) is used